Rooted Fitness← HomeComing Soon
The first daily-training app built for women in perimenopause and menopause.
Log how you slept. How you ate. How you're feeling. The app tells you what to do today — your workout, your rest day, your protein, your meals. From me. Not a generic plan. Yours.
What it does
Your daily plan, based on your body.
Your daily check-in
Sleep quality. Food. Mood. Symptoms. Energy. Two minutes. That's it.
Your workout for the day
Strength training, cardio, or rest — based on how you're actually doing. No guessing. No guilt.
Your nutrition for the day
Protein target. Carb level. What to eat. Adjusted to today's workout and your symptoms.
What makes it different
Not generic. Not AI-for-everyone. Built for this season.
It's not a generic fitness app.
Most apps give you the same workout everyone else gets. This one is built on the Rooted Method — 16+ years of coaching women through perimenopause and menopause. Every workout, every meal plan, every recovery day is built for the body you're in right now.
It's not a chatbot.
When you ask the app a question, you don't get a generic AI answer. You get an answer in my voice — based on my methodology, my training, my 16+ years of coaching women in this season of life.
It's not a calorie tracker.
This app doesn't just count what you eat. It tells you what to eat today — based on whether you're training, recovering, or fighting inflammation. No more guessing. No more random diets.
The founder's rate
Join the waitlist now. Lock in $14.99/month for life.
Regular price after launch: $19.99/month. Founder's rate is $14.99/month, locked for life, for the first 100 waitlist members.
After 100, founder's rate is gone forever.
Get early access