Ways to work with me
Three ways to work with me.
Whether you want live coaching, app-only programming, or nutrition guidance alone — there's a way to work with me that fits. Pick one, mix them, or shift between them as your life changes.
Option 1
Live Coaching (Zoom + App)
Starting at $297/month
Annual: $2,970/year (save $594) · Final scope + quote in your free consultation.
Best for: Women who want real-time coaching, weekly accountability, and someone watching their form in real time.
- ✦Weekly live Zoom session with me (45–60 minutes) — I coach your form, push your pace, and answer questions as we go.
- ✦Daily programming inside my custom app. Every day we're not on Zoom, your workout is waiting for you.
- ✦Weekly check-ins through the app. You tell me what worked and what didn't. I adjust the next week based on what's actually happening.
- ✦Form video library and async messaging support between sessions — you never have to guess if you're doing it right.
- ✦The app stays with you after any challenge ends. Coaching doesn't disappear when a cohort closes.
What you need: A device with a camera. Wifi. A few pairs of dumbbells or resistance bands. Ten square feet of space.
Let's map out what your first 90 days inside Rooted Fitness could look like.
Option 2
App Only
$97/month
Annual: $970/year (save $194) · No live sessions.
Best for: Women who are good at working on their own but want expert programming and pro guidance without live sessions each week.
- ✦Custom daily programming inside my app — built around your goals, your equipment, and your schedule.
- ✦Weekly check-ins through the app. You tell me what's working; I review and adjust.
- ✦Form videos and full exercise library inside the app — every movement demonstrated.
- ✦Same coaching philosophy as Option 1 — just delivered through the app instead of live on Zoom.
- ✦The app stays with you long-term. This isn't a 6-week program that ends — it's ongoing coaching that fits how you actually live.
What you need: A phone or tablet. A few pairs of dumbbells or resistance bands. Ten square feet of space.
See exactly how I program before signing up for anything. Direct app sign-up coming soon.
Option 3
Nutrition Coaching (Add-On or Standalone)
$147/month
Annual: $1,470/year (save $294) · Bundle with Live Coaching for $397/month (save ~$47/month).
Best for: Women who want to dial in nutrition alongside — or independent of — training. Especially in perimenopause, menopause, and beyond when the old “eat less” rules stop working.
- ✦Custom meal plans built for your body in this season of life — not generic templates. Built around your hormones, energy needs, goals, and what you actually like to eat.
- ✦Protein targets with the math done for you — exactly how much, exactly where to get it, without living on chicken breast.
- ✦Sustainable guidance — no food rules, no punishment. Just what your body actually needs to build muscle, balance hormones, and feel strong.
- ✦Weekly check-ins on nutrition plus async messaging support — you tell me what's happening; I adjust.
- ✦Can stand alone OR pair with Option 1 or Option 2. Everything lives in one place alongside your training.
What you need: Nothing except willingness to show up and eat real food. I handle the math.
Tell me what you're working on and I'll map out whether nutrition alone or paired with training is the right fit.
Which one's right for you?
If you want…
Real-time coaching + weekly accountability
Live Coaching (Zoom + App)
Expert programming on your own schedule
App Only
Custom meal plans + protein guidance for peri/menopause
Nutrition Coaching
Someone watching your form in real time
Live Coaching
Privacy of training alone, still want pro guidance
App Only
To fix nutrition alongside training
Live Coaching or App Only + Nutrition
Higher-touch support during a specific season
Live Coaching
Long-term coaching that fits travel & busy seasons
App Only + Nutrition
Just food guidance — no training changes right now
Nutrition Coaching
Not sure? Start with The Protein Lever either way — it'll show you exactly how I think about training and nutrition for women over 40 before we ever talk about which option fits best.