Resources

Free guides for women 40+.

Every guide here is the same protocol Louise uses with her private coaching clients — free, no strings, no fluff. Pick the one that meets you where you are.

New · Free 25-page guide

The Protein Lever

The 5 biggest mistakes women 40+ make in the gym and at the table — and exactly how to fix them.

✦The 5 mistakes almost every woman 40+ is making
✦Your exact protein target (with the math)
✦A short 4-email arc to walk you through it

Get the guide →

Free assessment

The Menopause Decoder Protocol

An 8-question assessment to pinpoint your menopause type — with a strength, nutrition, and mindset plan customized to that type.

✦The 4 hormones driving how you feel right now
✦The 6 menopause types explained
✦Your custom protocol for this season

Download the PDF ↓

Bonus for Bloom members

The Rooted 7-Day Kickstart Protocol

The daily protocol Louise gives every woman entering the Stronger After 40 Starter Challenge — 7 days to reset the body before Week 1.

✦Daily protein, movement, and mindset prompts
✦Sleep and stress-down rituals
✦The exact 7-day on-ramp Louise uses

Download the PDF ↓

Ready to go deeper?

The 4-week program starts with these guides.

Bloom 1 — the Stronger After 40 Starter Challenge — is a small group of 25 women walking through 4 weeks together, with live Q&A calls and a physical welcome kit.

See the Stronger After 40 Challenge →